Why do I feel like s#!t?: The 5 stupidly simple steps to balance your mood and hormones.

The Modern Day Woman’s Guide to Balancing Mood, Hormones,and Life—Without Losing Your Mind.Together we will break down the real reasons you’re feeling out ofsync—spoiler: it’s not all in your head, but your hormones, nervoussystem and even past traumas at play.Inside, you’ll find the 5 Stupidly Simple Steps to actually balanceyour mood and hormones (yep, without the green juice fasts), plusa no-nonsense look at how unresolved trauma might be messingwith your life in ways you’d never guess. Whether it’s handling thechaos of modern love, finding your edge in your career, or simplyfeeling genuinely excited to wake up in the morning, this book hasyou covered with the real tools for real life.Forget fast-forwarding through your day—Why Do I Feel LikeShit? is here to help you build a life that feels as good as it looks.Packed with sharp insights, science-backed strategies, and aside of wit, this book will have you bouncing back from thoseoff days and embracing what makes life truly enjoyable. Read more