The Ultimate Guide to Dates (Khajoor): Nutrition, Health Benefits, Varieties, and Culinary Uses Kindle Edition
Product details
| Management number | 222071263 | Release Date | 2026/05/04 | List Price | $90.00 | Model Number | 222071263 | ||
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The Ultimate Guide to Dates (Khajoor) by Writer Mormon offers a complete exploration of one of the world’s oldest and most nutritious fruits. This book examines the nutritional profile of dates, including their natural sugars, fiber content, essential minerals, and antioxidant properties. It explains how dates support energy levels, digestive health, heart wellness, and balanced nutrition. Readers will discover the major varieties of dates, their origins in Middle Eastern and South Asian cultures, and their traditional significance. The guide also provides practical culinary uses, healthy snack ideas, and methods for incorporating dates into modern diets. Ideal for health-conscious readers, nutrition enthusiasts, and anyone interested in natural whole foods, this handbook presents dates as both a cultural staple and a powerful functional food. Read more
| XRay | Not Enabled |
|---|---|
| Edition | 202603rd |
| Language | English |
| File size | 2.0 MB |
| Page Flip | Enabled |
| Word Wise | Enabled |
| Print length | 180 pages |
| Accessibility | Learn more |
| Screen Reader | Supported |
| Publication date | February 28, 2026 |
| Enhanced typesetting | Enabled |
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