The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders -- with More Than 130 Deliciously Satisfying Recipes
Product details
| Management number | 237123234 | Release Date | 2026/07/10 | List Price | $4.20 | Model Number | 237123234 | ||
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A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appét contributing editor Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:Identifying FODMAPs and what foods contain themCustomizing your own gut-friendly plan to alleviate painful symptomsUsing an elimination diet to help determine your food triggersStocking your low-FODMAP pantry, with food lists and moreEasy, delicious recipes for every meal, with specific food reintegration tips Read more
| ISBN10 | 0738219347 |
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| ISBN13 | 978-0738219349 |
| Edition | 1st |
| Language | English |
| Publisher | Balance |
| Dimensions | 7.4 x 1 x 9.3 inches |
| Item Weight | 2.44 pounds |
| Print length | 384 pages |
| Publication date | December 19, 2017 |
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